Online Antenatal Pilates
Exercise during pregnancy benefits both mothers and babies, it helps mothers maintain a healthy weight range, control blood pressure and is helpful for a quicker labour with less intervention.
The baby is less likely to be obese later in life, more active and have a more efficient heart.
The class is designed to reduce the risk of pregnancy related pain by concentrating on the most common problems and areas of weakness in pregnancy.
It will increase your fitness in preparation for labour and delivery, strengthens your pelvic floor and gets you ready for lifting and managing your new bundle!
Classes are run by a women health physiotherapist and is also delivered with additional information you may feel beneficial in your pregnancy.
Classes are available from 12 weeks of pregnancy.
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Migraines
The Mummy MOT
Online Antenatal Pilates
Physiotherapy
Online Knee Class
Podiatry
Online Postnatal Pilates
Vestibular
Women's Health
Shockwave