The Mummy MOT
The MummyMOT(R) is a specialist postnatal assessment recommended for all women following delivery - whether 6 weeks or many years after.
The aim of the assessment is to check the current strength of tummy and pelvic floor muscles and surrounding supporting muscles in order to get you back to normal activity and help prevent any long term childbirth related complaints.
A MummyMOT includes
✨ a post natal assessment with a specialist post natal health Physiotherapist
✨an in-depth check of pelvic floor strength, breathing and tummy gap
✨assessment of any physical problems arising from pregnancy and birth
✨a post natal recovery programme devised especially for you, your lifestyle and fitness goals
✨bespoke and safe post natal exercises to improve stability, posture and core strength
✨We will also look at scars (from c-sections or other sugeries) which may be impacting your movement.
Once postnatal, always postnatal!
.
Migraines
The Mummy MOT
Online Antenatal Pilates
Physiotherapy
Online Knee Classes
Podiatry
Online Postnatal Classes
Vestibular
Women's Health
Shockwave